5K+ Week 5 Day 2
- Author
- David Hewitt
- Published
- Sat 05 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-5-Day-2-e1f9e93
5 min warm-up walk; 30 min run including a 5 min warm-up run [Remaining time called out each minute and then more frequently after 20mins]; 5 min cool-down run
