5K+ Week 5 Day 1
- Author
- David Hewitt
- Published
- Tue 01 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-5-Day-1-e1f3g7g
5 min warm-up walk
5 min warm-up run
Four interval runs comprising a 5 min tempo run followed by a 1½ min recovery run
5 min cool-down walk
