5K+ Week 4 Day 3
- Author
- David Hewitt
- Published
- Fri 25 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-4-Day-3-e1eth6f
5 min warm up walk
Set distance run of around 2.5 miles
[Call outs every minute up to 20 minutes, thereafter every half minute so you can gauge your running time over the set distance]
5 min cool down walk
