5K+ Week 4 Day 2
- Author
- David Hewitt
- Published
- Fri 25 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-4-Day-2-e1etgq6
5 min warm-up walk
30 min run including a 5min warm-up run [Remaining time called out each minute and then more frequently after 20mins]
5 min cool-down run
