5K+ Week 3 Day 1
- Author
- David Hewitt
- Published
- Fri 18 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-3-Day-1-e1eirb6
5 min warm up walk
5 min warm up run [timings read out every minute]
Five intervals of: 4 min tempo run followed by a 1 min recovery run. [timings and alerts read out]
5 min cool down walk
