5K+ Week 2 Day 2
- Author
- David Hewitt
- Published
- Mon 14 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-2-Day-2-e1eclf9
A five minute warm-up walk.
30 minutes of running at a stronger pace than jogging. [I will call out the time you have left after every minute]
A five minute cool-down walk.
