5K+ Week 2 Day 1
- Author
- David Hewitt
- Published
- Mon 14 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-2-Day-1-e1e7540
5 minute warm-up walk
Five minute warm-up run
Five intervals of three minutes with a one minute recovery.
5 minute cool-down run
5 minute cool-down walk
