5K+ Week 11 Day 2
- Author
- David Hewitt
- Published
- Fri 15 Apr 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-11-Day-2-e1h7cp2
5 min warm-up walk;
5 min warm-up run;
FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;
Finishing with a 5 min cool-down walk.
