5K+ Week 10 Day 1
- Author
- David Hewitt
- Published
- Wed 30 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-10-Day-1-e1gfqtm
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 7 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.
