5K+ Week 1 Day 3
- Author
- David Hewitt
- Published
- Mon 14 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-1-Day-3-e1e70j7
5 min warm up walk
Set distance run of around 2.5 miles
[Call outs every minute up to 20 minutes, thereafter every half minute so you can gauge your running time over the set distance]
5 min cool down walk
