5K+ Week 1 Day 2
- Author
- David Hewitt
- Published
- Mon 14 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-1-Day-2-e1e319h
5 min warm-up walk
30 min run
5 min cool-down walk
[I've included a call out every minute for the first 29 minutes and then over the last minute some warnings over the number of seconds remaining.]
