5K+ Week 1 Day 1
- Author
- David Hewitt
- Published
- Mon 14 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-1-Day-1-e1e2ii9
5 min warm-up walk
5 min warm-up run
5 intervals of 3 mins faster pace and 1 minute slower pace
5 min cool-down run
5 min cool-down walk
