5K+ W8 D1
- Author
- David Hewitt
- Published
- Sun 20 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-W8-D1-e1fvvir
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 6 min tempo run followed by a 2 min recovery run; finishing with a 5 min cool-down walk.
