5K+ A Forty-Eight Minute Run at 3/10 Effort
- Author
- David Hewitt
- Published
- Thu 08 Dec 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-A-Forty-Eight-Minute-Run-at-310-Effort-e1ruqjd
Walk: 5mins with explanation
48 minute run countdown every minute
Cool down: 5min walk with explanation
