Training and Diet Secrets of Competitive Bodybuilders

🎧 Check out the latest episode of Muscle Matters podcast with hosts Blake Burnard and Tom Touchstone! 💪🏋️‍♂️ Join them as they dive into the world of bodybuilding, fitness, and health with special guest Eric Frapwell. 🏆🔥

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[00:00:29] Eric Frapwell, bodybuilder turned gym owner. 

[00:03:53] Inspiration from North Raider, bodybuilding history. 

[00:06:51] Bodybuilding is a dying sport. 

[00:10:05] Bodybuilding industry evolving, open class dwindling. 

[00:13:53] Competing in bodybuilding without anabolics. 

[00:18:03] Jacob discusses bodybuilding, competition, and trends. 

[00:23:06] Bodybuilding has evolved, sacrifices for size. 

[00:28:23] Everson's 300 rep system revolutionized training. 

[00:31:16] Joe Weider banned Samir for life from the IVB after a confrontation. 

[00:34:46] Eric Panera struggled with obesity, passed away.

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