From Old-School Vibes to Modern Motivation: The Evolution of Gyms and Fitness Equipment

💪 Get ready for a nostalgic trip down memory lane as Steve Suthers, Tom Touchstone and Eric Frapwell discuss old-school gym vibes and encounters with legendary figures. 🏋️‍♂️ Plus, learn about the evolution of cardio equipment and the transition from traditional to modern machines. 🚴‍♀️Take a listen now! You won’t want to miss this one. 🎧

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[00:00:26] Old school gym meets modern aesthetics. 

[00:04:37] Bernard trained to win on Friday. 

[00:08:48] Evolution of gym equipment and workouts. 

[00:14:53] Gym chains, equipment mishaps, old school. 

[00:18:39] Evolution of gym equipment through time. 

[00:23:09] Old school gym equipment enthusiast reminisces. 

[00:27:35] Phone broke, gym stories, modern lighting. 

[00:32:03] Toronto influencer paradise with Starbucks, smoothies, sushi. 

[00:35:36] Gym equipment discussion with former athletes. 

[00:40:56] Fitness talk show promotes muscle matters.

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Check out Eric Frapwell's Gym on IG: https://www.instagram.com/cltvgyms/

Become a member at CLTV Gym at: https://www.cltvgyms.com/

For all your supplement needs visit: https://www.sportlanderwest.com/

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WANT TO BINGE LISTEN TO PAST PODCASTS. TAKE A LISTEN BELOW -->

Lunch Break
https://www.youtube.com/playlist?list=PLg73iPz26XdDLdeO5twytXtXMK8HChE3I 

Relevant Rants! 
https://www.youtube.com/playlist?list=PLg73iPz26XdB1-7n9FLMUaM2vzUf9kEXt 

Muscle Matters
https://www.youtube.com/watch?v=xAAB9W5ZD_g&list=PLg73iPz26XdDDli8Kpb8m6lYtUaGrfQcR

Train to Win
https://www.youtube.com/watch?v=rD5zg630oow&list=PLg73iPz26XdAEyb1SUqIqVzCjwJEHG52x

Mentality Unleashed
https://www.youtube.com/watch?v=F99VztZC6X0&list=PLg73iPz26XdDGSruy2uai1Y5VmYvuv9rF

The Mike and Tom Show
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