50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 50 minutes
- Episodes
- 102
- Years Active
- 2023 - 2025
Energy Medicine - Induction call
In this episode of the 50kg Drop Podcast, Ian kicks off an exciting new series, Energy Medicine with Uma Naidu, diving deep into the energetic side of health and weight loss. Unlike traditional appro…
50kg Drop Guest - Microbiome, Fat Loss & Functional Nutrition with Sarah Riley
This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Riley, founder of Get Nourished and a leading voice in functional medicine and holistic nutrition.
Sarah shares her remarkable …
Sugar Free living - Cholesterol, Lean Mass Hyper-Responders
Cholesterol, Lean Mass Hyper-Responders & Life After Sugar – A Deep Dive
In this episode of 50kg Drop, Jonty shares a startling cholesterol reading that sent him back to the docs — we explore what it …
Energy Medicine - New Series
Ian, host of The 50KG Drop, teams up with Umashree Naidoo from Find Your Light Wellness in the brand-new series, Energy Medicine.
Join Ian as he discovers the power of his chakras, explores holistic h…
Sugar free living - becoming content
This weeks episode of the 50kg Drop we hear from Bob, Ian, and Jonty on their sugar detoxes.
Bob's hair looks fuller, longer and a healthy. Jonty's does as well....
Listen to an explosive update.
Join…
Sugar free living - dieting during a festival
Weekly update from the hosts on their sugar free lifestyle.
Jonty comes back from boomtown festival and tells us how he navigated that
Bob is starting to feel the affects of dieting boredom
And Ian is…
50kg Drop Guest - Real Food Recovery 4u
In the latest episode of the 50kg Drop podcast, hosts welcomed special guests Paige and Jamie from the Real Food Recovery podcast. During the episode, Paige and Jamie shared their personal stories of…
Zero % Drop - Recovering from class A, alcohol and sugar addiction
In the latest episode of the Zero % Drop podcast, hosts Ian and Sam sit down with special guest Mike Collins, a passionate advocate for recovery out loud. Mike opens up about his personal journey, be…
Sugar free living - letting intrusive thoughts kill your progress
In the latest episode of the "50kg Drops" series titled "Sugar Free Living," host Ian struggles with his commitment to the diet. After successfully adhering to the sugar-free lifestyle for 7 months, …
Zero % Drop - Navigating Sobriety in Summer: Pub Nights, Parenting, and Surprises
In the latest episode of the Zero % Drop podcast, hosts Sam and Carl dive into the challenges of maintaining sobriety during the summer months. The discussion sparks a heated debate on whether indivi…
Sugar Free Living - Carnivore Diet: 14kg Drop in 2 Weeks, Hair Regrowth, and More!
This week's episode of the 50kg Drop podcast, Bob shares his incredible success story of losing a staggering 18 kilograms in just three weeks on the carnivore diet. Listeners will be amazed by Bob's …
Sugar free living - no sugar with Bob, Jonty and Ian
Title: "50kg & 0% Drop: Navigating the Sugar-Free Diet"
In this week's episode of the "50kg & 0% Drop" podcast, hosts Jonty, Bob, and Ian share their personal experiences and challenges while embarkin…
Zero % Drop - Sobriety with Alex Daly, Life Coach
Title: Zero % Drop - Alex Daly's Journey to Sobriety
In the latest episode of the Zero % Drop podcast, host [Host Name] sits down with guest Alex Daly to discuss his inspiring journey to sobriety. Ale…
Sugar free living - Bob does Carnivore
Bob's 90-Day No Sugar Challenge Begins - The 50kg Drop Podcast
In the latest episode of the 50kg Drop podcast, host Bob embarks on a challenging 90-day journey to eliminate sugar from his diet. The ep…
Sugar free living - Carnivore Diet Update
In the most recent episode of the 50kg Drop podcast, hosts Jonty, Bob, and Ian provide candid updates on their health and weight loss journeys, focusing on their experiences with the carnivore diet. …
Sugar Free Living - Jontys gives up sugar
In this compelling episode of the 50kg & Zero% Drop Podcast, Jonty dives into his first two weeks of a sugar-free lifestyle, guided by Coach Mike Collins from Sugardetox.com. Adopting a low-carb, hig…
Sugar Free living - Jonty 1 week down on his no sugar diet
This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar.
He is adopting a low carb and high protein diet similar to carnivo…
Sugar free living - Meet Caroline Walker - diabetes expert
Meet Caroline Walker, our latest podcast guest! As a dedicated coach specializing in diet and wellbeing, Caroline is your personal trainer for achieving a healthier lifestyle. She focuses on addressi…
50kg Drop Guest - Marcus Bawdon
We are joined by BBQ legend Marcus Bawdon
Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school
Listen here to hear for a great chat
Join the …
Zero % Drop - lockdown and is sobriety selfish?
In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, une…