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5050 - Podcast

5050

Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.

Self-Improvement How To Education
Update frequency
every 7 days
Average duration
57 minutes
Episodes
49
Years Active
2024 - 2025
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Mini Media Houses & Magical Ripples: Carlii Lyon on Courage, Brand & Balance

Mini Media Houses & Magical Ripples: Carlii Lyon on Courage, Brand & Balance

Carlii Lyon joins Tamara to discuss her journey from PR and representing major figures to building a brand rooted in wellness, authenticity, and purpose. She shares lessons on courage, intentional au…

01:20:20  |   Tue 09 Sep 2025
Friday 50/50: From Jealousy to Joy: The Meditation That Changed Everything

Friday 50/50: From Jealousy to Joy: The Meditation That Changed Everything

In this episode Tam shares a deeply personal week of breakthroughs: confronting jealousy, using meditation to turn fear into genuine joy for a friend's success, and reconnecting through honest gratit…

00:37:39  |   Thu 28 Aug 2025
Part 2 - From Moodle to AI - love, connection and humanity's possible future with Martin Dougiamas and Usha Raman

Part 2 - From Moodle to AI - love, connection and humanity's possible future with Martin Dougiamas and Usha Raman

Part 2 continues a candid conversation with Martin Dougiamas and Usha Raman, about relationships, marriage and moving from Singapore to Australia, exploring how background shapes gratitude and life c…

00:48:32  |   Tue 19 Aug 2025
From Moodle to AI - love, connection and humanity's possible future with Martin Dougiamas and Usha Raman - Part 1

From Moodle to AI - love, connection and humanity's possible future with Martin Dougiamas and Usha Raman - Part 1

Join us on Tam's 50-50 podcast as we dive into an inspiring conversation with Martin Dougiamas, founder of Moodle and head of research, and his wife Usha Raman, a life coach specialising in mindfulne…

01:46:39  |   Tue 12 Aug 2025
Friday 50/50: The Inaugural PodCoach

Friday 50/50: The Inaugural PodCoach

In this episode, we dive into the theme of impatience and the struggle to find peace in the unknown. Inspired by Carlii Lyon's reflections on impatience and progress, we explore how judgments of move…

00:19:27  |   Thu 07 Aug 2025
42 Seconds to Influence: Insights from AFLW's Michelle Cowan

42 Seconds to Influence: Insights from AFLW's Michelle Cowan

Join us in this engaging conversation with Michelle Cowan, the head of AFLW at West Coast Eagles. In this episode, Michelle shares her inspiring journey from being a sports-loving kid in Cambelda to …

01:25:15  |   Tue 29 Jul 2025
Friday 50/50: Redefining Success Beyond Ego and Expectations

Friday 50/50: Redefining Success Beyond Ego and Expectations

In this insightful episode, we delve into the nuances of defining personal success and the journey of self-discovery. The conversation kicks off with reflections on past career choices, discussing th…

00:32:19  |   Thu 24 Jul 2025
Friday 50/50: The Unseen Adventures of Life and Nature (Part 2)

Friday 50/50: The Unseen Adventures of Life and Nature (Part 2)

This episode dives deep into the transformative journey of personal growth and self-discovery. Through engaging conversations, the hosts explore the power of silent retreats and personal revelations,…

00:33:12  |   Thu 17 Jul 2025
Friday 50/50: The Unseen Adventures of Life and Nature

Friday 50/50: The Unseen Adventures of Life and Nature

In this episode, join us as we navigate through life's unexpected pauses and rediscover the beauty of nature during a scenic road trip to Shark Bay. The discussion begins with an amusing account of s…

00:18:33  |   Thu 10 Jul 2025
Friday 50/50: Celebrating a Year of Podcasting Adventures

Friday 50/50: Celebrating a Year of Podcasting Adventures

Join us as we celebrate our one-year anniversary and the release of our 40th episode!

As we reminisce on a year filled with incredible guests and transformative moments, we also reflect on personal g…

00:44:47  |   Thu 29 May 2025
Rebecca Hannan's Journey: Mental Health Advocacy and Personal Growth

Rebecca Hannan's Journey: Mental Health Advocacy and Personal Growth

Join Tam as she welcomes Rebecca Hannan, a workplace mental health and wellbeing strategist, on the 50-50 podcast. In this episode, Rebecca shares her passion for helping organisations implement effe…

00:51:26  |   Tue 20 May 2025
Friday 50/50: Unveiling the Matrix of Self-Discovery and Transformation

Friday 50/50: Unveiling the Matrix of Self-Discovery and Transformation

Dive into this engaging episode where Tam and Danielle reflect on a year filled with adventures, personal growth, and unforgettable moments. Tam talks about her trip to Bali, the unexpected hurdles f…

00:38:28  |   Thu 15 May 2025
Friday 50/50: Life's Big Decisions: Moving Homes, Exploring New Passions, and Social Media Drama

Friday 50/50: Life's Big Decisions: Moving Homes, Exploring New Passions, and Social Media Drama

Join us in this delightful episode as we explore the beauty of finding passion in daily routines, from the joy of visiting a beloved hair salon to the heartfelt support of a trusted Bali driver.

We d…

00:47:01  |   Thu 17 Apr 2025
The Art of Healing and House Moving Adventures

The Art of Healing and House Moving Adventures

Join us in this episode as we delve into the complexities of new beginnings, whether it be moving into a dream home or embarking on a path of personal healing. Our hosts share their experiences with …

00:34:18  |   Thu 03 Apr 2025
Rebirth Through Adversity: Lachie Samuel Mariu's Inspiring Story

Rebirth Through Adversity: Lachie Samuel Mariu's Inspiring Story

Join us in this captivating episode where Lachie Samuel Mariu, formerly known as the FIFO mental health advocate, shares his profound journey of transformation. After enduring a significant health ch…

01:25:59  |   Tue 01 Apr 2025
Navigating a Divided World: The Challenge of Dialogue

Navigating a Divided World: The Challenge of Dialogue

In this episode, we dive into the intricate web of political commentary and personal opinions, exploring the multifaceted nature of conversations around contentious topics. As Tam and Danielle engage…

00:50:45  |   Thu 13 Mar 2025
From Wales to Perth: Navigating a Career in Non-Profit and Advocacy

From Wales to Perth: Navigating a Career in Non-Profit and Advocacy

Kath Snell, CEO of Shelter WA, joins Tam for a candid conversation about her journey from Wales to Perth, sharing insights into her career in the non-profit sector. As they discuss the current housin…

01:59:49  |   Tue 04 Mar 2025
Understanding Trauma-Informed Practice with Tanya Hallett

Understanding Trauma-Informed Practice with Tanya Hallett

In this episode, Tam sits down with Tanya Hallett, a seasoned teacher and trainer with over two decades of experience, both domestically and internationally. Specialising in trauma-informed practice,…

01:16:01  |   Mon 17 Feb 2025
Embracing Consciousness: From Busy Minds to Inner Peace

Embracing Consciousness: From Busy Minds to Inner Peace

In this episode, we journey from a cheerful reunion to new insights. Tam and Danielle discuss recording remotely, highlighting fashion finds, and the joys of dating younger men. They share insights a…

00:48:42  |   Thu 06 Feb 2025
From Brisbane to Broadway: Bernie's Journey

From Brisbane to Broadway: Bernie's Journey

In this episode, we delve into the inspiring journey of Bernadette McKinlay, a multifaceted performer who has lived a life full of change and passion. Born in Brisbane in the 60s, Bernadette – or Ber…

00:59:41  |   Mon 03 Feb 2025
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