S1, Ep. 2 50 State Finish Lines: We are talking about the Dublin Marathon, helpful things to say when running with others, and how Cold Therapy is worth a try!

In this episode, my guest Wendy B. and I revisit the Dublin marathon, a race known as the World's Friendliest Marathon. We discuss some of the considerations of international race traveling such as race preparations and juggling time spent sightseeing while getting rest before a big race.  Wendy also shares her experience in Thailand with the Hash House Harriers, an international running club. 

Running a race with friends and family may lead to discussions about what is the right pace for both runners. Wendy and I talk about things which we have found helpful to say or to hear when running together. Hopefully, these approaches are helpful to you too.

Lastly, we touch on cold therapy, a treatment for inflammation, and a few of Wendy's favorite running items include her HOKA sneakers and her Hips Sister running belt.  

I hope you will join us for a listen and a few laughs! 

Happy running!

https://hipssister.com/

Support 50 State Finish Lines! Please share the show with friends!

Instagram: 50StateFinishLines