Mental Health at work
- Author
- Annisha Jones
- Published
- Fri 15 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/five-years-to-forty/episodes/Mental-Health-at-work-e18qh1u
Jobs can be stressful and prolonged, unmanaged stress can have serious consequences on our health, especially our mental health.
October is the month mental health is recognised and so we're going to be talking about some ways we can support ourselves to have good mental health.
In the episode I mentioned
Retail circle Grenada to grab some cute gallon-sized bottles, https://www.facebook.com/Retailcirclegrenada/
Envolve - planning software https://www.facebook.com/enolve.io
My favourite journal - https://www.amazon.com/Joy-Journal-journal-keeping-gratitude/dp/B091F5PXQG/ref=sr_1_6?dchild=1&keywords=caribbean+chic+journal&qid=1634267124&sr=8-6
