5 Minutes to Fear Less Podcast

On today's episode, Kay Richardson dives into the 3 things she has learned about fear. 

1. When we work through our fears, we grow. When we grow we become better versions of ourselves.

2. Things are …

On this episode, Kay Richards talks about the importance of taking small steps to achieve massive impact. Sometimes we look around us a…

Epi 038 Kay Richardson- Small Business Marketing Coach & Consultant chats about "fear of making a mistake."

So many entrepreneurs remain stuck in fear of making a mistake because it can result in sha…

Epi 037: On this episode, Kay Richardson the Small Business Marketing Coach is sharing how to move through the fear of choosing an ideal client for coaches and consultants.

Having clarity around a ve…

On this episode, Kay Richardson wants you to identify your BIGGEST Hater. We experience naysayers, and people who want to through their fears in our direction. It's time to uncover your BIGGEST hater…

On this episode, Kay Richardson shares what the listeners will be called and why she decided to provide a new tribe name. As the podcast continues to grow the listeners have expanded. Excited regardi…

On today's episode, Kay Richardson talks about why you're probably not finishing what you've started. Do you start a new business every year? Do you have a new book title in your head but haven't com…

On this episode, Kay Richardson asks the ignitors "What's Your Next Small Step?' Kay what's you to think about what you want to happen next in your business which ultimately will transform your life.…

On this episode, Kay Richardson shares how to take the leap into entrepreneurship after a divorce. Yes, it can be challenging growing a business with a family, but imagine doing it as a newly divorce…

On this episode, Kay Richardson shares the important of quotes. When things get tough a quote is a great place to start for inspiration. The power of words can move individuals in a way that can get …

On this episode, Kay Richardson chats about self-judgment vs self-validation. Are you often hard on yourself? Are you always looking to make things better but sometimes pushing yourself too hard can …

On this episode, Kay Richardson discusses her need to appear strong 24/7. Do you suffer from needing to appear strong to avoid being seen as weak? Kay dives into her why and how she works through it.…

On this episode, Kay Richardson asks the question " are you stepping the fu&k up? How are you settling in areas of your life and business? What do you want most in your life? It's time to set aside a…

On this episode, Kay speaks about how the opinions of others could be the reason why you aren't getting the results or creating the happy life you desire. How would your life changed if you stopped a…

Kay Richardson talks about “Where is your mind set?” Kay asks: "what's your set point that's keeping you from taking action?" Are you seeking permission to step into action? How many times have you a…

Kay Richardson talks about "What do you want for yourself?" Kay walks you through a visualization to go deep to identify your greatest desires and purpose. Without a clear vision, we can't get too fa…

Kay Richardson shares her experience about trusting the process in life and business. Kay shares a quote from Lewis Howes, "allow yourself to stumble along the way even if it's not perfect."

Kay shar…

Kay Richardson welcomes Julie Trites and they dive into the fear of asking. Kay asks the probing questions that listeners will benefit from about Julie's struggles to encourage women to ask for help.…