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5 Minutes Lang - Podcast

5 Minutes Lang

If you had just five minutes to ask advice from someone you look up to, what would you want to learn? Reporter and entrepreneur Ceej Tantengco gathers cool and successful Filipinos to share tips on navigating relationships, school, career, goals, and more — all in 5 minutes per episode! 5 Minutes Lang is a PumaPodcast production. Follow us on @pumapodcastph on Twitter or @puma_podcast on Instagram, and find Ceej at @ceejtheday on all social media platforms.

Hosted on Acast. See acast.com/privacy for more information.

Society & Culture Education Self-Improvement How To
Update frequency
every 10 days
Average duration
8 minutes
Episodes
38
Years Active
2023 - 2025
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How to write with authenticity, with Russell Molina

How to write with authenticity, with Russell Molina

Description: How do you write words that truly connect with your audience? Children’s book author and advertising executive Russell Molina tells us about the art of writing with authenticity. Whether…

00:08:38  |   Thu 09 Jan 2025
Our 2024 Wrapped

Our 2024 Wrapped

Another year, another season full of lessons to help you live your best life—sa aspeto man iyan ng love life, trabaho, o personal development. Join Ceej Tantengco-Malolos as she looks back on the mos…
00:05:40  |   Thu 26 Dec 2024
What’s your color palette? With Ingrid Nieto-Pagulayan

What’s your color palette? With Ingrid Nieto-Pagulayan

Ever wondered why certain colors make you glow while others fall flat? Color analyst Ingrid Nieto-Pagulayan dives into the science and art of color analysis, and shares how understanding your persona…
00:37:14  |   Tue 26 Nov 2024
How do I make friends as an adult? With the PumaPodcast team

How do I make friends as an adult? With the PumaPodcast team

Making friends as an adult is tough—so could an app make it easier? The PumaPodcast team tries out TimeLeft, a new friend-making app sweeping Manila, and share their honest experiences, from awkward …
00:30:19  |   Tue 19 Nov 2024
Where does AI fit in a young Filipino’s toolkit? With Josh Aquino of Microsoft Philippines

Where does AI fit in a young Filipino’s toolkit? With Josh Aquino of Microsoft Philippines

How AI can level up your game as a young Filipino? Let’s break down how you can use AI as a tool to unlock new insights, how to sharpen your prompting skills, and why you shouldn’t lose sight of your…

00:06:36  |   Thu 07 Nov 2024
What if I don't want to have kids? With Myrza Sison

What if I don't want to have kids? With Myrza Sison

“Sino ang mag-aalaga sa ‘yo pagtanda mo?” Executive coach Myrza Sison challenges this mindset that sees children as a retirement plan. Discover how her child-free choice has led to personal fulfillme…
00:08:04  |   Sat 05 Oct 2024
How do I teach my parents how to spot fake news? With Christian Esguerra (Re-Release)

How do I teach my parents how to spot fake news? With Christian Esguerra (Re-Release)

We think this gem from Season 1 is worth revisiting: Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family h…

00:06:22  |   Thu 19 Sep 2024
Deserve ko ba magpahinga? With Ali Sangalang (Re-Release)

Deserve ko ba magpahinga? With Ali Sangalang (Re-Release)

We’re bringing back an episode from the vault! Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to r…

00:05:51  |   Thu 05 Sep 2024
Paano ba mag-budget? With Reese Fernandez-Ruiz

Paano ba mag-budget? With Reese Fernandez-Ruiz

Setting goals is easy, but achieving them requires a plan. Entrepreneur Reese Fernandez-Ruiz breaks down her budgeting process and shares tools we can use to stay on track with our financial goals.


He…

00:07:08  |   Thu 22 Aug 2024
Paano mag-travel nang solo? With Frances Cabatuando

Paano mag-travel nang solo? With Frances Cabatuando

Waiting for a sign to start solo traveling? Ito na ‘yun, besh! Join Home Buddies and Hangout Buddies creator Frances Cabatuando as she reveals how traveling alone can be an empowering and enriching a…

00:06:58  |   Thu 08 Aug 2024
Paano kung hindi related ang trabaho ko sa course ko? With Carl Javier

Paano kung hindi related ang trabaho ko sa course ko? With Carl Javier

Dating political science student, naging literary author, ngayon CEO—Carl Javier says transferable skills, or skills that can be applied across jobs, are the key to a successful career!


For more tips …

00:06:40  |   Thu 25 Jul 2024
Gusto ko magmahal. Saan ako magsisimula? With Joelle

Gusto ko magmahal. Saan ako magsisimula? With Joelle

Landi responsibly! “Paano Kung” host Joelle and Ceej Tantengco-Malolos chat about their dating history, the challenges that come with expectations vs. reality, and the importance of staying true to y…

00:07:25  |   Thu 11 Jul 2024
An introvert's guide to confidence, with Bianca Gonzalez

An introvert's guide to confidence, with Bianca Gonzalez

Being an introvert isn’t a weakness. It can be your strength, says TV host Bianca Gonzalez! Learn how she approaches meeting new people, starting conversations, and being more confident in your own s…

00:07:52  |   Thu 27 Jun 2024
Mahirap mag-adulting? We’re here to help – AGAIN!

Mahirap mag-adulting? We’re here to help – AGAIN!

Does your life need a major glow up? Join Ceej Tantengco-Malolos on Season 2 of 5 Minutes Lang, packed with more exciting and inspiring stories from guests like Bianca Gonzalez, Joelle, and more! Fro…
00:01:00  |   Fri 14 Jun 2024
How to juggle many hats, with magna cum laude athlete Marga Jimenez

How to juggle many hats, with magna cum laude athlete Marga Jimenez

Some people dream of being a UAAP varsity athlete. Some people dream of being magna cum laude. Marga Jimenez, former captain of the DLSU Lady Archers basketball team and now an HR professional, did b…
00:04:08  |   Sun 19 May 2024
It’s not about the fame, says actor Reb Atadero

It’s not about the fame, says actor Reb Atadero

You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a…
00:04:45  |   Sun 05 May 2024
How do I become more resilient? With Kim Mangrobang

How do I become more resilient? With Kim Mangrobang

We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her.

Ho…

00:04:56  |   Thu 25 Apr 2024
How do I use my privilege for good? With Patch Dulay

How do I use my privilege for good? With Patch Dulay

Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others.

Hosted on Ac…

00:04:46  |   Thu 21 Mar 2024
#ListenToWomen with Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos

#ListenToWomen with Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos

This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up abo…

00:44:09  |   Thu 07 Mar 2024
How do I turn empathy into action? With Patreng Non

How do I turn empathy into action? With Patreng Non

It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs h…
00:04:29  |   Thu 29 Feb 2024
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