Episode 01 - Embrace Negativity
- Author
- Samantha Menzies
- Published
- Sat 03 Aug 2019
- Episode Link
- https://s3.us-east-2.amazonaws.com/podcast.strongbodystudio.ca/Yoga_Flow/5+minute+insight+-+Embrace+negativity.m4a
Instead of forcing your anger out or holding it in, learn a technique from Thich Nhat Hanh for embracing negativity with the energy of mindfulness from his book You Are Here.
