5 Minute Insight
Join Samantha Menzies as she works through words of inspiration and motivation in less than 5 minutes.
Mindfulness
Yoga
Religion & Spirituality
Spiritual
Inspiration
Meditation
Religion
Philosophy
Buddhism
Lifestyle
- Update frequency
- every 19 days
- Average duration
- 2 minutes
- Episodes
- 10
- Years Active
- 2019 - 2020
Episode 10 - Open the Door to Life
Are you building a home for yourself or a cage?
00:03:15 |
Fri 24 Jan 2020
Episode 08 - Life Goals
While you're living your own dreams, be sure to keep your reality in check.
00:02:29 |
Wed 27 Nov 2019
Episode 07 - Is My Life Working For Me?
A reminder to live your own dreams and not a life you assume other people expect from you.
00:02:35 |
Wed 16 Oct 2019
Episode 06 - Balance your positivity
A sailboat analogy for balancing positive and negative emotions.
00:02:39 |
Sun 15 Sep 2019
Episode 05 - Be like water
Be like water. Be transparent, reflective, and react proportionally to every situation.
00:02:58 |
Thu 05 Sep 2019
Episode 04 - Growth is incremental
Growth happens incrementally and way slower than we want it to, but that is the most sustainable kind.
00:02:04 |
Mon 26 Aug 2019
Episode 03 - Are you experiencing life or running from it?
Our worst emotions can be our teachers when we actually show up to class. That is not hard to understand, just hard to do.
00:03:38 |
Wed 14 Aug 2019
Episode 02 - Happiness is not a limited resource
The jealousy trap of rooting against someone else because we ourselves are unhappy.
00:02:28 |
Sun 04 Aug 2019
Episode 01 - Embrace Negativity
Instead of forcing your anger out or holding it in, learn a technique from Thich Nhat Hanh for embracing negativity with the energy of mindfulness from his book You Are Here.
00:02:27 |
Sat 03 Aug 2019
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