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Slow cookers are AWESOME šŸ²

Author
Yumi Stynes
Published
Tue 11 Apr 2023
Episode Link
https://omny.fm/shows/5-minute-food-fix/slow-cookers-are-awesome

There's pretty much no way to burn food in a slow cooker, and it’s such a GIFT to get home from work and smell the dinner you got started that morning. If you have a slow-cooker gathering dust in your kitchen, RETHINK your recipes and avoid the old-school ones to avoid uniform slops! Listen to this episode to learn Simon's favourite slow cooker recipe.Ā 

Want more food tips? Check out the 5 Minute Food Fix Instagram.Ā 

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Recipe

Ingredients:Ā 

Indian Chicken (uses Yumi’s chickpea spices)Ā 

Ingredients:

6 chicken legs (drums and thighs)Ā 

1 onionĀ 

4 garlic cloves, gratedĀ 

A chunk of ginger, gratedĀ 

2 tbsp tomato pasteĀ 

2 tbsp spice mix (garam masala or your favourite)Ā 

4 cups chicken stockĀ 

500 g kipfler potatoes, sliced thickĀ 

¾ cup tomato passata 

½ cup cream 

Method:Ā 

Brown the chicken legs, skin side down, in a pan in oil or ghee until golden for 8–10 minutes. Season with salt and pepper, then throw them into your slow cooker.Ā Ā 

Add the onion, garlic and ginger to the pan and cook until the onion is golden, then add the tomato paste and cook for 5 mins until the sauce darkens and smells fab.Ā Ā 

Chuck sauce into slow cooker over chook, add stock and potatoes, cream and tom puree and leave to cook for 7-8 hours low, 4-5 hours high. Remove the skin and bones from the chicken if you like (AND SEASON WITH S&P) before topping it with yoghurt and torn mint. Serve with flatbread, naan or rice.Ā Ā 

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