[RECIPE IN SHOW NOTES]Β
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Beetroot can be a bit "advanced" for starting-out cooks. It's messy, it's quite time-consuming to prepare, and if you're even slightly clumsy it'll end up staining your clothes. But Simon has a shortcut to a Georgian "borani" dip that uses pre-prepared beetroot, Greek yoghurt, lots of chopped dill, salt and pepper, lemon juice and a bit of olive oil. It tastes and looks AMAZING adding a huge burst of colour to your weekend spread, and will have people thinking you're amazing!Β
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Want more food tips? Check out the 5 Minute Food Fix Instagram.Β
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RECIPE
- Heat 2 tablespoons coconut or sunflower oil in a large saucepan over a medium heat, then add a good handful of curry leaves, 2 tablespoons mustard seeds, 2 teaspoons cumin seeds and sizzle until fragrant. (Watch out β the mustard seeds will pop a little.)
- Add 1 teaspoon ground turmeric, 1 tablespoon curry powder, 4 chopped shallots/eschalots, a couple of chopped chillies, a few cloves of chopped garlic and a thumb or so of grated ginger and cook until the shallots are translucent. Stir in 10 tablespoons of unsweetened desiccated coconut and a chefβs pinch of salt and cook for a couple more minutes, stirring the whole time. Next, squeeze in the juice of 1 lemon and give everything a good mix. Take out 1 tablespoon of the spice mix and pop it into a bowl for later.
- Chuck 1kg of peeled, coarsely grated beetroots with their stalks and leaves into the pan. Pour in a tin of coconut milk, then turn the heat up and stir until the whole lot is vivid magenta. Bring to the boil, then lower the heat, put a lid on the pan and simmer for 35β45 minutes.
- When the beetroot is soft, turn off the heat and throw in a bagβs worth (260g) of washed baby spinach leaves. Stir it through the curry to wilt it, adding more lemon juice (half a lemon). Taste and add a little more salt and pepper if needed, then put the lid back on.
- In another bowl, mix 200g cottage cheese with the reserved tablespoon of coconut spice mix and the coriander. Add more lemon juice (final half) and season to taste.
- Serve your beetroot curry with a spoonful of spiked cottage cheese and warm chapattis. And some steamed brown rice if you are really hungry.
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