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4000 Weeks - Podcast

4000 Weeks

 4kWeeks

The official weekly podcast of 4KWeeks.com. Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually!

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Business Coaching Health & Fitness Self-Improvement Self Improvement Entrepreneurship Mental Health Education
Update frequency
every 6 days
Average duration
28 minutes
Episodes
96
Years Active
2023 - 2025
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Week #37, 2025

Week #37, 2025

Initiative!

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00:29:00  |   Sun 07 Sep 2025
Week #36, 2025

Week #36, 2025

In The River!

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00:25:59  |   Mon 01 Sep 2025
Week 35, 2025

Week 35, 2025

North Star

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00:26:00  |   Sun 24 Aug 2025
Week 34, 2025

Week 34, 2025

Progress

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00:22:36  |   Sat 16 Aug 2025
Week #33, 2025

Week #33, 2025

Fitness

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00:36:26  |   Sun 10 Aug 2025
Week #32, 2025.

Week #32, 2025. "SNAP!"

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00:24:37  |   Sat 02 Aug 2025
Week #31, 2025

Week #31, 2025

Time Machine!

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00:32:38  |   Sun 27 Jul 2025
Week #30, 2025

Week #30, 2025

What can you endure?

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00:25:45  |   Sat 19 Jul 2025
Week #29, 2025

Week #29, 2025

Friction...HUH! what is it good for!

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00:28:30  |   Sun 13 Jul 2025
Week #28, 2025

Week #28, 2025

life is all about choices!

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00:30:16  |   Sat 05 Jul 2025
Week #27, 2025

Week #27, 2025

Next Play!

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00:23:40  |   Sat 28 Jun 2025
Week #26, 2035

Week #26, 2035

Half way through 2025!

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00:27:13  |   Sat 21 Jun 2025
Week #25, 2025

Week #25, 2025

3.5% rule

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00:20:41  |   Sun 15 Jun 2025
Week #24, 2025

Week #24, 2025

Passion... essential

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00:26:00  |   Sat 07 Jun 2025
Week #23, 2025

Week #23, 2025

Strategy in all things.

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00:23:09  |   Sun 01 Jun 2025
Week 22, 2025

Week 22, 2025

Rage! Rage Against The Decline!

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00:22:39  |   Sat 24 May 2025
Week 21, 2025

Week 21, 2025

Endings and Beginnings

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00:31:52  |   Sun 18 May 2025
Week 20, 2025

Week 20, 2025

The work of building yourself

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00:20:57  |   Sat 10 May 2025
Taking Shots

Taking Shots

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00:20:21  |   Sat 03 May 2025
Week #18, 2025

Week #18, 2025

Tulips man!

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00:27:35  |   Sat 26 Apr 2025
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