Stress & Anxiety - How to Deal with it Tea with Sarah Bayliss & Rach Allan
- Author
- Rach Allan
- Published
- Wed 13 Oct 2021
- Episode Link
- https://40fortea.libsyn.com/stress-anxiety-how-to-deal-with-it-tea-with-sarah-bayliss-rach-allan
The Powerhouse Women Series: Women who found their purpose & share their passion.
This lively, informative tea, is jam-packed with informative approaches to stress through nutrition and sleep. Rach and Sarah explore what we can practically do, exchanging thoughts on diet, hormones, stress & sleep.
Sarah talks about why caffeine can be good, new ways to manage stress and anxiety, leaving agency life and finding her passion for nutrition. Science, practical and thought provoking tools to improve your wellbeing and life. Go grab your cup of tea!