4 Feet Running - Ep. 25

Steak, lobster, and a 3-miler: It's the surf-and-turf episode of 4 Feet Running with Nik and Dan! In this 25th installment: - Nik and Dan run through the streets of Fall River because it's snowy and nobody can be bothered to shovel - Nik is well on her way back after having appendix surgery - Dan discusses his recent slowdown in running and his new favorite weight-training device - Nik buys shoes from a friendly running-store hermit - They talk about how Fall River has the highest rate of diabetes in Massachusetts, and the city's weight loss challenge, and how lobster dinners don't help this - Learn more about Portuguese American diets - There's an embarrassing mixup on Buckeye Outdoors -- honest - They read feedback from some very, very nice people, including get-well wishes and some more iTunes reviews (1.20.08)