Marc Paisant, Certified Personal Trainer, Shares His Mental and Physical Health Journey To A Life He Loves

Forging our own path takes courage. All the more when transitioning from one of “the twins” to an independent, introspective, live life fully Black man. Marc Paisant not only lives this courage, he inspires others to do the same. Both as a Certified Personal Trainer and as the creator/host of the Relatively Normal podcast, Marc encourages his clients and audience to choose what’s inconvenient. This approach to life helped him beat food addiction, get fit, manage his mental health and become a proudly devoted and loving husband, father, brother, son, trainer and friend.

In his show, he shares his experiences with ADHD, anxiety and depression. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health. As a former collegiate athlete, Marc uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.

Website: https://paisantfitness.issacertifiedtrainer.com/

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Host, Rahbin Shyne is a listening coach, podcaster, author and educator.

About this podcast: In each episode, a Brother reflects on his life, career, relationships and favorite moments. They explores the experience of being a Black man in the United States, their experiences with law enforcement, and answers the question "If America was a woman, what would you say to her?" You won't find a collection of conversations with Black men like this anywhere else. Wisdom in every episode!

Special thanks to our earliest and consistent supporters, Sonji Walker, Abigail Gonzalez, William C. Hamilton, Jr. and Shedrick Sanders.