360 Calm
360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques.
Hosted on Acast. See acast.com/privacy for more information.
- Average duration
- 5 minutes
- Episodes
- 1
- Years Active
- 2021
5 Minute Mindfulness Exercise
5 Minute Mindfulness Exercise by 360calm.org
This is currently in a proof of concept testing stage.
Hosted on Acast. See acast.com/privacy for more information.
00:05:02 |
Mon 01 Feb 2021
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