Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre

In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and sports nutrition expert, the hosts delve into essential hydration and nutrition strategies. With humorous anecdotes from a rain-soaked Pier Run event and John's upcoming half-marathon training, listeners get a blend of valuable tips and engaging storytelling. Additionally, the show teases the upcoming masterclass and offers special promotions.

00:00 Introduction and Podcast Overview

00:21 Importance of Sports Nutrition

00:47 Listener Questions and Case Studies

01:05 Birthday and Personal Stories

03:22 Pier Run Event Recap

15:51 Cruise Vacation Highlights

25:10 Interview with Jamie Lee McIntyre

31:54 Avoiding Common Running Mistakes

32:45 Electrolyte Replenishment Strategies

36:49 Post-Race Nutrition and Recovery

41:19 Run Like Magic: Disney Race Tips

45:32 Customized Training with Galloway

49:08 Nutrition Advice for Older Runners

01:04:51 Masterclass and Final Tips

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Use PROMO CODE 321GO

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

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