Paris Proud: Paralympic Medalist Brian Siemann

Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the podium at the 2024 Paris Paralympic Games, earning bronze medals in both the 400 and 800 meters. Brian shares the emotional moments on and off the track, from meticulous preparation and intense nerves to the fulfilling celebration with family and friends. The episode also delves into training specifics, strategies for different race lengths, and the importance of a consistent routine. Additionally, Carissa discusses the effectiveness of various supplements for athletes, and the hosts explore the idea of creating a bracket challenge for the best running songs. This is a not-to-be-missed episode filled with inspiration, insights, and a bit of light-hearted banter.

00:00 Welcome to 3, 2, 1...Go!

00:31 Introducing Paralympian Brian Siemann

02:13 John's Race Day Preparations

03:37 Running Events and Community Engagement

08:32 Carissa's Kids' Birthday Adventures

19:26 Start of the interview- Brian Siemann's Athletic Journey

29:16 Facing Disqualification and Early Setbacks

30:06 Near Misses and Heartbreak in Rio

31:13 Tokyo Games Amidst a Pandemic

32:16 Breaking the Fourth Place Curse

34:31 Routine and Preparation for Paris

37:19 The Day of the 400 Meter Final

47:38 Achieving the Podium Moment

54:40 Nervousness Before the 800 Meter Race

01:03:45 Reflecting on Winning a Paralympic Medal

01:04:27 The Value Beyond Medals

01:07:52 Switching to Controversial Questions

01:07:56 Comparing Olympic Experiences

01:11:27 The Meme of the Fall

01:14:30 Advice for Competing with Adaptive Athletes

01:17:44 Future Plans and Final Thoughts

01:21:50 Healthier U: Supplements and Nutrition

01:28:49 Mail Call and Running Playlist Ideas