Ageless Elite Racing: Dot McMahon's Journey

In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston Marathon. McMahan shares insights from her illustrious career, including her participation in five US Olympic trials and strategies for maintaining performance as she ages. The episode also dives into race experiences, training regimens, the importance of nutrition, and the evolving landscape of recovery techniques. Additionally, John provides updates on his personal training and shares anecdotes about his 100-year-old uncle, the oldest member of the Pelky Running Club. Listeners get a mix of personal stories, expert tips, and motivational content to keep pushing towards their own fitness goals.

00:00 Introduction and Welcome

00:17 Guest Introduction: Dot McMahon

01:53 Catching Up: Personal Updates

02:21 Race Experience: The Indie Mini Marathon

06:22 Travel Woes and Vague Announcements

09:54 TV Show Discussion: The Pit on Max

16:36 Interview with Dot McMahon

31:13 Trusting Yourself with Age

33:14 Mental Tactics in Racing

34:59 Recovery and Rehabilitation

40:17 Postpartum Running Advice

41:57 Navigating Hormonal Changes

44:06 Mentors and Coaching Philosophy

46:56 Reflecting on Houston and Boston Races

50:45 Future Goals and Training Strategies

54:11 Gratitude and Inspiration in Running

01:00:43 Protein Bioavailability and Nutrition Tips

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