Happy Holidays featuring Erin Carson

Congratulations - you survived 2020!  This is our "2020 Wrap Up" show were we look back on what was one of the most challenging years our lifetime.

Our feature interview this week is one of our audience favorites for 2020.  Erin Carson of Rally Sports to talk about life and business.  We'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes.

Show Sponsor: VENGA

Do Epic Shit in 2021!  Hopefully you took care of your loved ones for the holidays and got them some VengaCBD.  If you are putting together your event calendar for 2021, download a VengaCBD Calendar and have it printed at your local OfficeMax or FedEx print shop.  2021 Training Calendar - Venga CBD (vengaendurance.com)

Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. 

Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast. 

In Today's Show

• Feature interview with Erin Carson
• Endurance News - 2021 IRONMAN Sold Out, Strava Year in Sport
• What New in the 303 - Colorado Classic’s Virtual Yellow Jersey
• Video of the Week - Garage Talk with Megan Hottman

Interview Sponsor: UCAN

Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!

You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at

ucan.co/discount/303UCAN/ or ucan.co, 

Plus - How Sara Hall Takes Her Training to the Next Level with UCAN

Sara Hall finished 2020 in style, setting her personal best in the marathon on her way to winning The Marathon Project in Chandler, AZ. Her record time of 2:20:32 is the 2nd fastest women’s marathon time in American history. It comes on the heels of her 2nd place finish at the London Marathon, where she also set a personal best just 11 weeks prior to shattering her own mark by 89 seconds at The Marathon Project.

Interview with Erin Carson

Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/

https://rallysportboulder.com/