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303Endurance Podcast - Podcast

303Endurance Podcast

The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.

Running Health & Fitness Sports Coaching
Update frequency
every 7 days
Average duration
61 minutes
Episodes
279
Years Active
2020 - 2025
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Fall Running - The Wise and the Wierd

Fall Running - The Wise and the Wierd

#505 Fall Running - The Wise and the Wierd

Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks…

00:56:02  |   Sat 06 Sep 2025
Pro Triathlete Grace Alexander

Pro Triathlete Grace Alexander

#504 Run-Specific Periodization for Fall Races

 

Welcome

Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another…

01:19:37  |   Sat 30 Aug 2025
Late Season Racing

Late Season Racing

#503 Late Season Racing

Welcome

Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching t…

00:56:20  |   Sat 23 Aug 2025
Meet Coach Lauren Brown

Meet Coach Lauren Brown

#502 Meet Coach Lauren Brown

 

Welcome

Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coa…

01:05:17  |   Sat 16 Aug 2025
Magic Moments

Magic Moments

#501 Part 2 TPS

 

Welcome

Welcome to Episode #501 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips an…

00:52:50  |   Sat 02 Aug 2025
Chase Dreams

Chase Dreams

Welcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

Show Sponsor…

01:05:06  |   Sat 19 Jul 2025
Climbing - A Game of Gear Inches

Climbing - A Game of Gear Inches

#499 Climb Part 2 - A Game of Gear Inches

Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, …

00:40:36  |   Sat 12 Jul 2025
Independence Day and Pikes Peak

Independence Day and Pikes Peak

#498 Independence Day and Pikes Peak

 

Welcome

Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of n…

00:43:23  |   Sat 05 Jul 2025
Data Optimized Training with Jeff Booher

Data Optimized Training with Jeff Booher

#497 Data Optimized Training with TriDot’s Jeff Booher 

 

Welcome

Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us fo…

01:21:01  |   Sat 28 Jun 2025
Get Gritty with Off road Triathlon

Get Gritty with Off road Triathlon

#496 Get Gritty with Off Road Triathlon

 

Welcome

Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week o…

00:47:10  |   Fri 20 Jun 2025
Jay Weber Safe-Fair-Fun

Jay Weber Safe-Fair-Fun

#495 Jay Weber - Safe, Fair, Fun!

Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching…

01:38:41  |   Fri 13 Jun 2025
Your “A” Race is Here!

Your “A” Race is Here!

#494 Your “A” Race is Here!

 

Welcome

Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coac…

00:55:17  |   Sun 08 Jun 2025
Running Camp Magic

Running Camp Magic

#493 Training Camp Magic

 

Welcome

Welcome to Episode #493 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, c…

00:56:25  |   Sun 01 Jun 2025
Running Magic Bobby McGee

Running Magic Bobby McGee

#492 Running Magic with Coach Bobby McGee

 

Welcome

Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another wee…

01:35:42  |   Sat 24 May 2025
IRONMAN Boulder 70.3 Race Recon with Brian Bohrer

IRONMAN Boulder 70.3 Race Recon with Brian Bohrer

#491 IRONMAN 70.3 Boulder Race Recon

Welcome

Welcome to Episode #491 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of int…

01:18:11  |   Sat 17 May 2025
Paul Hunziker Marathon PR

Paul Hunziker Marathon PR

#490 Athlete Success Story Paul Hunziker

Welcome

Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of…

01:18:10  |   Sat 10 May 2025
Vespa Power with Peter Defty

Vespa Power with Peter Defty

#489 Athlete Success with Vespa Power

Welcome

Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of in…

01:19:59  |   Sat 03 May 2025
Sasha Goldsberry Mind Power

Sasha Goldsberry Mind Power

#488 Athlete Success Story with Sasha Goldsberry

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your b…

01:13:16  |   Sat 26 Apr 2025
Colorados Ride with Bill Plock

Colorados Ride with Bill Plock

Welcome

Welcome to Episode #487 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion…

01:32:55  |   Sat 19 Apr 2025
Longevity in Triathlon with Coach Kurt Madden

Longevity in Triathlon with Coach Kurt Madden

#486 Triathlon Longevity with Coach K  

Welcome

Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of …

01:41:25  |   Sat 12 Apr 2025
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