Salt and Sodium

Episode # 43: Salt and Sodium | February is National Heart Month

Check ingredients list to avoid sneaky sodium. Sodium can be labeled as any of the following:

1. Disodium guanylate (GMP)
2. Disodium inosinate (IMP)
3. Fleur de sel
4. Himalayan pink salt
5. Kosher salt
6. Monosodium glutamate (MSG)
7. Rock salt
8. Salt
9. Sea salt
10. Sodium bicarbonate
11. Sodium nitrate
12. Sodium citrate
13. Sodium chloride
14. Sodium diacetate
15. Sodium erythorbate
16. Sodium glutamate
17. Sodium lactate
18. Sodium lauryl Sulfate
19. Sodium metabisulfite
20. Sodium phosphate
21. Trisodium phosphate

Resource: 

American Heart Association. 2017. Break Up With Salt. Link