Holiday Health Hacks
- Author
- Cindy Huggins, MS, RDN, LD, CDE
- Published
- Sat 10 Dec 2016
- Episode Link
- https://dietitiancindy.libsyn.com/holiday-health-hacks
Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.
Water recommendations: Crank up your Metabolism with Food!
Resources:
Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015
http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675
http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
