Benefits of Fiber
- Author
- Cindy Huggins, MS, RDN, LD, CDE
- Published
- Wed 16 Nov 2016
- Episode Link
- https://dietitiancindy.libsyn.com/benefits-of-fiber
Fiber is your friend! The average American does not get enough fiber.
Getting adequate fiber in your diet helps with
- Weight Management
- Blood Sugar Control
- Heart Disease
Fiber can aid in decreasing risk for
- Diabetes
- Increased Risk for Diabetes
- Heart Disease
- Overweight/Obesity
Resources for your reading pleasure:
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