Burn Out, Toxic Positivity & Living Authentically with Sophia Barros

I am so excited for you to hear today's conversation. We go super deep into how high performers can get in touch with their emotions and avoid burnout in today's hustle society. Sophia also takes through ways to live as your most authentic self and the 3 steps process to feeling your emotions. 

About Sophia 

Sophia is a Performance and Leadership Coach with over 20 years experience in the world of small business and degrees in psychology, culture and communication. Sophia has led businesses and teams from start-ups to 7+-figure businesses. Her personal experience of burnout and her journey back to sustainable high-performance and balance, inspired EM's ethos of Sustainable Success & Anti-Hustle. She's also a mum, who understands the pressures facing professional families, where the demands on your time are endless.

We Discuss

• Catching yourself before bunt out 
• The steps to feeling your emotions 
• High performance and rest 
• Living authentically 
• The 5 key components to happiness 
• Understand Toxic positivity 

Are you ready to get your formula for happiness? 

Let's go!

Eunoia Mindset 

We help For-Purpose & Service-Based Founders transition from Chaotic Start-up to Sustainable Impact Driven Business - without sacrificing their Health, Authenticity or Freedom. we're working directly on you, unlocking the capacity, clarity & character needed to be a conscious leader and drive long-term growth into your mission. 

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Freebies 

Join The Free 30 Days 30 habits Masterclass: 

Free Purpose Workshop (Find your purpose in 45 minutes)

Join The Happy Community For Daily Motivation 

Follow 30 Days To happiness

IG: 30_days_to_happiness

The Happy Community

Join The Free 30 Days 30 habits Masterclass

Purchase the book 

Signed Copy: www.30daystohappiness.com.au

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.