5 Steps To Implement Daily Gratitude!

Make Gratitude A Daily Practice 

If we are content every second of the day its because are are filled with gratitude and carrying the right vibration to attract our desires. 

Spend every morning and evening this week going through the below process to create the habit of daily gratitude. When life is busy and chaotic, we can forget to live in the moment, take a deep breath and be grateful for the little things.

Listen to todays lesson and complete the practise.

1. Write down 5 things you are grateful for
2. Why are you grateful for these things?
3. Close your eyes and listen to the gratitude guided mediation or mediate yourself. (Use the 5, 5 ,5 breath work.) 
4. Say the gratitude mantras provided or make your own up. (Use the same framework as the "creating your affirmations" lesson. 

Share this episode with someone who could benefit! 

Get Your Formula For Happiness Here
Join The Happy Community For Daily Motivation
Join the 5 Days 5 Habits Masterclass 

Follow 30 Days To happiness: IG: 30_days_to_happiness

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.