5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!

5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!

About Ryan

Ryan McCarthy has worked in Mental Health for 4+ years. Ryan’s life is devoted to mental health and mindset due to his lived experiences with drug addiction and mental illness in the past. Ryan’s mission in life is to make the biggest impact that is humanly possible. Ryan also works with people to help them maximise peak performance while eliminating burnout. 

The 5 Breath work Techniques include:

OneTalk Daily (40 deep connected breath)
40 connected breaths (mouth) 
40 sec inhale hold
10 second exhale (mouth) 
15 second hold

3x
Inhale nose 4 seconds 
Exhale mouth 8 seconds

4-6-9 breathing

Box breathing (5-5-5-5)

5-5 (nose breathing)


Are you ready to get your formula for happiness? 

Let's go!

Follow Ryan  

IG: @mental_health_experience

More Info:

https://ryan-mccarthy-s-school.teachable.com/p/success-without-stress


Freebies 

Join The Free 30 Days 30 habits Masterclass: 

Free Purpose Workshop (Find your purpose in 45 minutes)

Join The Happy Community For Daily Motivation 

Follow 30 Days To happiness

IG: 30_days_to_happiness

The Happy Community

Join The Free 30 Days 30 habits Masterclass

Purchase the book 

Signed Copy: www.30daystohappiness.com.au

Amazon

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.