10 X Your Happiness Through Nutrition With Mandy Gefle

Today my friend Mandy and I talk about the most effective ways we can optimise our nutrition to 10 x our happiness.

We Discuss:
1. Our happiness is in the gut
2. What's the rave about filtered water??
3. The vibrational frequencies food can have
4. How to heal yourself from mental health issues
5. Healthy habits to live a healthy life style

About Mandy
Owner of Pura Vida Nutrition, specializes in helping clients who struggle with exhaustion and overwhelm related to chronic stress. Mandy realized her passion for prevention after recovering from postpartum depletion, without the use of pharmaceuticals. Now she draws from her personal experience, and her professional background as a registered nurse and holistic nutrition practitioner, to help others find their path to true health. Mandy has found success in her business by focusing on the benefits of high quality whole food and easy to follow stress management strategies, to promote a balanced lifestyle. She also incorporates a unique approach to help her clients connect more closely to their heart centre, their body and nature, in order to encourage healing at the highest level. 

In addition to being an entrepreneur, Mandy is a mom of two boys, an international best selling author, an educator and a professional speaker.

WebSite:https://www.puravidainspires.com/
Instagram Link:https://www.instagram.com/mandy_pura_vida/?hl=en
Freebie Link:https://www.puravidainspires.com/simple-little-fixes1587334791258

Freebies 

Join The Free 5 Days 5 habits Masterclass: 

Free Purpose Workshop (Find your purpose in 45 minutes)

Join The Happy Community For Daily Motivation 

Follow 30 Days To happiness

IG: 30_days_to_happiness

The Happy Community

Join The Free 30 Days 30 habits Masterclass

Purchase the book 

Signed Copy: www.30daystohappiness.com.au

Amazon

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.