2Fit Podcast
A weekly podcast featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead. Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 13
- Years Active
- 2011
Essential Fitness Equipment
Do you REALLY need an Ab Roller, Perfect Pushups, and a Shakeweight to get in shape? Of course not, but there are five pieces of equipment you SHOULD own if you're serious about getting in shape. B…
00:29:04 |
Wed 16 Nov 2011
Health for the Holidays
How can you possibly stay fit over the holidays with all the food, booze, stress, and chaos? Well it can be done and we're here to help! In Episode 12, Brandon and Sara talk holiday health strategy…
00:30:01 |
Mon 07 Nov 2011
Overtraining
Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the symptoms of overtraining and how yo…
00:29:46 |
Mon 31 Oct 2011
Fitness Horror Stories
Some scary things can happen within the walls of a gym! In Episode 10, Brandon and Sara share a few choice stories as well as Sara's latest Crossfit adventure.
Produced by: Brandon Walker
Thank…
Produced by: Brandon Walker
Thank…
00:30:14 |
Sun 23 Oct 2011
Childhood Obesity (Part 2)
Parents can end the childhood obesity epidemic...but how? In 2Fit Episode 9, Brandon and Sara talk practical strategies to get your kids off the couch and eating better.
Produced by: Brandon Walke…
Produced by: Brandon Walke…
00:29:11 |
Thu 13 Oct 2011
Childhood Obesity (Part 1)
1/3 of US children are overweight. Kids are being diagnosed with "adult" weight-related conditions like Type II Diabetes, hypertension, and heart disease. What is causing this and what can parents …
00:29:57 |
Mon 03 Oct 2011
5 Fitness Myths: Busted!
Can crunches help you lose weight? Can fat turn into muscle? In Episode 7, Brandon and Sara take on five popular fitness myths and bust them up good!
Produced by: Brandon Walker
Thanks for lis…
Produced by: Brandon Walker
Thanks for lis…
00:29:49 |
Tue 27 Sep 2011
Small Changes, Big Results
You don't have to overhaul your whole life to get fit! Start with a few small changes and work your way up. In Episode 6, Brandon and Sara discuss a few simple ideas that can help you build a stron…
00:30:00 |
Fri 16 Sep 2011
Gym Etiquette
Let's face it, the gym is a weird, wild place. But we can do our part to make the experience a bit more pleasant for everyone... things like putting equipment back where you found it and ditching th…
00:29:28 |
Tue 06 Sep 2011
5 Fit Travel Tips (Part 2)
We all know it's challenging to stay fit while traveling, but it CAN be done! In Episode 4, Brandon and Sara discuss two more tips for staying fit on the road.
Produced by: Brandon Walker
Thank…
Produced by: Brandon Walker
Thank…
00:29:20 |
Mon 05 Sep 2011
5 Fit Travel Tips (Part 1)
We all know it's challenging to stay fit while traveling, but it CAN be done! In Episode 3, Brandon and Sara discuss five tips for staying fit on the road.
Produced by: Brandon Walker
Thanks fo…
Produced by: Brandon Walker
Thanks fo…
00:29:11 |
Mon 15 Aug 2011
Muscle R&R
Why do your muscles get sore after a workout? Is it a good or a bad thing? What can you do to make them heal faster? Brandon and Sara answer these questions and more on Episode 2 of The 2Fit Podca…
00:28:58 |
Sat 06 Aug 2011
Aerobic vs Anerobic
The inagural episode introducing Brandon Walker and Sara Holleyhead Welcome to the show! This week Brandon and Sara tackle the tricky subject of Aerobic vs. Anerobic exercise and break it down for y…
00:29:25 |
Fri 29 Jul 2011
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