2D Fit & ISH
2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife
- Update frequency
- every 116 days
- Average duration
- 28 minutes
- Episodes
- 13
- Years Active
- 2021 - 2025
FU** Your Affirmations: The Science of Self-Talk, Stress & Scripts
Ever catch yourself saying “I’m tired” before you’ve even finished your morning coffee? Guess what — that’s an affirmation. Not the cute kind either.
Words are spells. Whether …
Puerto Rico Sankalpa Whispers: A Soul Reset with 2D FIT & ISH
Dawn returns after a months-long hiatus with powerful Sankalpa whispers from her 2025 Puerto Rico wellness retreat channeled by the 2D FIT Puerto Rico Yoginis, summer 2025. Th…
Beat Seasonal Depression: 4 Steps to END THE FUNK!
What if you could rise above the dreary grip of seasonal depression with a simple yet powerful mindset shift? On the latest episode of the 2D Fit and Ish podcast, we tackle th…
Take a Damn Minute: The Power of 3
Imagine starting your day with an affirmation that fuels you with positivity and sets the tone for a joyful, productive day. Celebrating the nine-year anniversary of my 2D Fit…
Uncut Perspectives About Fasting & ISH
Get ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement,…
Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat
Welcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had prof…
A Deep Dive into the Understanding of Strength
Have you ever found yourself questioning the societal standards of strength? As women, the term 'strong' has become something of a contentious issue for us. Tune into our late…
I had an Anxiety Attack, but
Unmask and tune in to my transparent conversation about a recent anxiety attack. Anxiety can happen in many aspects. Conversely preventive measures can help in valuable ways t…
Align Your ISH with Chakras!
Chakra Alignment
"Align Your ISH"
Chakra Alignment Yoga Bootcamp
January 8, 2023, to February 5ish, 2023
Ish because the last Yoga Bootcamp was so deep…we kept going!
Align Your IS…
Don't Drop the Mic!
Don't Drop the Mic is a powerful episode that will inspire you to not give up on your goals, peace and yourself! Send an email to [email protected] and/or tag me if I inspi…
Fibromyalgia & other ISH talk
Tune in and prepare to be motivated by my first podcast guest, Trina. Trina shares an unfiltered and transparent confession about diabetes, fibromyalgia, health, wellness, fit…
Living a Purpose Driven Life & ISH
In this episode, Dawn drops some serious nuggets about how to Live a Purpose Driven Life, Trusting Your Journey and How a Purpose Driven Life leads to Blessings. Dawn also sha…
Affirmations & ISH
I am elated to share the first episode of 2D Fit & ISH. Allow this episode to inspire you to Self-Motivate, Self- Encourage and Be Your Own Shero via AFFIRMATIONS & ISH! You w…