Mental Health: How to Overcome Depression and Deal with Grief

In episode seven of 2AUTHENTIC, we speak about our personal experiences with depression and grief. We both share very personal insights of our lives to show that there are ways to stay strong through adversity and to pull yourself out of the dark spaces of your mind. We also reflect on how our environment can affect the way we feel about ourselves and the way we deal with negative events such as the loss of a loved one.