Fitness: What Does a Holistic Approach to Fitness & Health Mean?
- Author
- Jas Kaur & Sven Malte Koch
- Published
- Sun 19 May 2019
- Episode Link
- https://2authentic.simplecast.com/episodes/2authentic-episode-8-fitness-RE7WslVy
In episode number eight of 2AUTHENTIC, we discuss what's going wrong and right in the fitness industry and explain our holistic approach to health and fitness - including exercise, strength, mobility, flexibility, longevity, sustainability, healthy nutrition and mental wellbeing.
