Season 4 Episode 5 - The fear of flexion in fitness
- Author
- 2 Pilates Chicks
- Published
- Tue 11 Apr 2023
- Episode Link
- https://pilateschicks.com/blogcast/fear-flexion-podcast
Join the 2 Pilates chicks in this podcast that is all about that fear of flexion in Pilates and all fitness avenues. When did flexion get a bad rap? Is it bad? What do we need to really know about flexion for ourselves and those we teach to move!
