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2 Pilates Chicks - Podcast

2 Pilates Chicks

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

Self-Help Sports & Recreation Fitness & Nutrition Health
Update frequency
every 20 days
Episodes
52
Years Active
2022 - 2025
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Special Mini-Series: Kevin Bowen

Special Mini-Series: Kevin Bowen

website for Human Rights Alliance to help and find out more  www.hrasantafe.org

Sun 17 Aug 2025
Season 6 Episode 11- Different apparatus, Different conversation

Season 6 Episode 11- Different apparatus, Different conversation

Join us as we discuss the full system of Pilates and what that means for cueing, what you are looking for in your clients movements and how each apparatus has its own “conversation” when it comes to …

Sun 03 Aug 2025
Season 6 Episode 10- Deep Dive: The Why behind your Pilates practice

Season 6 Episode 10- Deep Dive: The Why behind your Pilates practice

Join the 2 Pilates Chicks on what it means to deep dive in the work of Pilates. Not only as a Pilates Teacher but also as a Pilates client.

Mon 14 Jul 2025
Season 6 Episode 9- Stop Limiting Pilates Clients Movements

Season 6 Episode 9- Stop Limiting Pilates Clients Movements

Join us as we again talk about when clients have issues or pain and why we don’t as Pilates teachers want to take a movement away from them. Let’s explore how to keep them supported and strengthening…

Sun 22 Jun 2025
Season 6 Episode 8- Non-Negotiable Boundaries for Pilates Teachers

Season 6 Episode 8- Non-Negotiable Boundaries for Pilates Teachers

Join the 2 Pilates chicks as we chat on issues that are new to creating boundaries with clients. Politics and things on social media have created so much division and freedom to say things that are l…

Sun 01 Jun 2025
Season 6 Episode 7- Adapting Language in Pilates

Season 6 Episode 7- Adapting Language in Pilates

Join us as we chat on how important it is to adapt our language as Pilates teachers (cueing) to the individual client in so many ways! As a client taking Pilates it is key that the words to guide you…

Sun 11 May 2025
Season 6 Episode 6- Cueing Anatomy in Pilates

Season 6 Episode 6- Cueing Anatomy in Pilates

This topic has come up a lot! Join us as we answer some questions in teaching Pilates. When does it work to cue anatomy or intrinsic cueing? When does it make more sense to use a different technique …

Sun 20 Apr 2025
Season 6 Episode 5- Types of Teaching Environments

Season 6 Episode 5- Types of Teaching Environments

Join the 2 Pilates chicks with this latest podcast as we chat about the different types of environments where we can teach Pilates, and the styles of employment status in those places. The employee,…

Sun 30 Mar 2025
Season 6 Episode 4- Pilates teachers when is it time for continuing education

Season 6 Episode 4- Pilates teachers when is it time for continuing education

Join the 2 Pilates chicks on this top of Continuing Education in your Pilates teaching career. If you are wanting to teach for a long time it is a key thing to stay learning, exploring and updated! N…

Sun 09 Mar 2025
Season 6 Episode 3- Creating Space in our Teaching Moments

Season 6 Episode 3- Creating Space in our Teaching Moments

This episode we chat on those moments when you are teaching your Pilates client and you need to create some space for you. To ground yourself as a teacher, to take that breath and to be able to be wi…

Sun 16 Feb 2025
Season 6 Episode 2-

Season 6 Episode 2- "Retaining Pilates Clients"

Join the 2 Pilates Chicks as we chat on how to retain clients that you get in the New Year to clients you have had for years!

Sun 26 Jan 2025
Season 6 Episode 1- Expecations vs Realities of Teaching Pilates

Season 6 Episode 1- Expecations vs Realities of Teaching Pilates

We have heard so many things from new teachers and studio owners in regard to what the world of teaching Pilates is truly like vs maybe what social media shows to a lot entering this industry. Join u…

Sun 05 Jan 2025
Season 5 Episode 17- 2024 Yearly Q&A

Season 5 Episode 17- 2024 Yearly Q&A

It is the end of the year and our final episode of Season 5. Join us for our yearly Q&A episode as we take questions from listeners that are insightful Pilates questions to silly lifestyle preference…

Sun 08 Dec 2024
Season 5 Episode 16- Building your long term clients Pilates Session

Season 5 Episode 16- Building your long term clients Pilates Session

This topic emerged from an earlier episode: "Building Your Client's Session". That one focuses more on initial sessions and newer clients, so a listener asked us to dive deeper into the discussion fo…

Sun 17 Nov 2024
Season 5 Episode 15-

Season 5 Episode 15- "Are You Certified"

Join the 2 Pilates chicks in this conversation on Pilates Certification vs Certificate of Completion. What does it mean to say you are a certified Pilates teacher? Are teacher training programs actua…

Sun 27 Oct 2024
Season 5 Episode 14: But I Saw It On Instagram

Season 5 Episode 14: But I Saw It On Instagram

Join the 2 Pilates Chicks on a conversation that got started by an email by Kevin Bowen. How do we know if what we see on Instagram is Pilates or someone just being creative or not safe?

We apprecia…

Sun 06 Oct 2024
Season 5 Episode 13- Posture and Pain

Season 5 Episode 13- Posture and Pain

Does posture cause or change pain levels? Is there such a thing as perfect posture? Join the 2 Pilates Chicks as we chat on this and if Pilates actually changes that posture and how that affects if i…

Sun 15 Sep 2024
Season 5 Episode 12- Imposter Syndrome

Season 5 Episode 12- Imposter Syndrome

Join the 2 Pilates chicks in Season 5 Episode 12 as we chat all about Imposter Syndrome.

What is it? How do we navigate as a Pilates teacher with imposter syndrome?

This can affect us not only as ne…

Sun 25 Aug 2024
Season 5 Episode 11- Clients with Hypermobility

Season 5 Episode 11- Clients with Hypermobility

In this podcast episode we chat on how everyone is different and Hypermobility is a specturm. There is so much to discuss on hypermobility and hypermobile disorders (hEDS, HSD). We dive into the basi…

Mon 05 Aug 2024
Season 5 Episode 10- Building your Clients session

Season 5 Episode 10- Building your Clients session

Join the 2 Pilates chicks as we discuss thinking about how to plan for sessions with clients who are new to Pilates, new to us as teachers, and for those who have been coming for years.

We'll touch o…

Mon 15 Jul 2024
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