2:59:59 PODCAST EPISODE 8–SUMMER SPECIAL EDITION: BENEFITS OF RUNNING IN THE HEAT AND HOW TO BEAT THE SUMMER DOLDRUMS

We’re already at episode 8. The year is just moving along. I get into how running in hot weather can actually help make you a better runner. However, you have to be smart about it. Summer can be a boring period between major marathon races. I have some ideas on how to keep training from getting dull the next few months.